Zumba Classes are in the Kootenays!
Have you ever burned 600-700 calories/hr with a grin on your face ...in a fitness class?? That’s Zumba!
Zumba is a mix of Latin music and dance. It includes a variety of international styles and music--
salsa, samba, meringue, belly dancing, reggaeton and more—and offers great cardio!
The class works every muscle and teaches some great steps while having fun.
No experience necessary and the first class is free! Just drop in!
Join us for the most fun you will have exercising, bring a friend have a laugh and workout!
Classes are suited to all levels of fitness
(adaptations shown from beginner to advanced!)
** Christmas break from Dec 15-Jan 2 NO CLASSES
TIMES: Mon. / Thurs. 6:00-7:00pm (core class)
Mon/Wed 9-10 a.m. (regular class)
LOCATION: Miners’ Hall Rossland
FEES: Adults - $60.00/10 classes or $7.00 Drop In
Seniors / Students - $50.00/10 classes or $6.00 Drop In
Register at Rossland Recreation or at the Miners hall
FIRST CLASS IS ALWAYS FREE!!!!
Watch an interview on FOX13 below about Zumba and see samples of the fitness style and see various participants comment on the effect of the class (note there are lots of ages and body types!
(this in NOT the Kootenay instructor :) see tab above for more on local instructor Amber Hayes)
we will have some Kootenay video in the new year
Zumba is a mix of Latin music and dance. It includes a variety of international styles and music--
salsa, samba, meringue, belly dancing, reggaeton and more—and offers great cardio!
The class works every muscle and teaches some great steps while having fun.
No experience necessary and the first class is free! Just drop in!
Join us for the most fun you will have exercising, bring a friend have a laugh and workout!
Classes are suited to all levels of fitness
(adaptations shown from beginner to advanced!)
** Christmas break from Dec 15-Jan 2 NO CLASSES
TIMES: Mon. / Thurs. 6:00-7:00pm (core class)
Mon/Wed 9-10 a.m. (regular class)
LOCATION: Miners’ Hall Rossland
FEES: Adults - $60.00/10 classes or $7.00 Drop In
Seniors / Students - $50.00/10 classes or $6.00 Drop In
Register at Rossland Recreation or at the Miners hall
FIRST CLASS IS ALWAYS FREE!!!!
Watch an interview on FOX13 below about Zumba and see samples of the fitness style and see various participants comment on the effect of the class (note there are lots of ages and body types!
(this in NOT the Kootenay instructor :) see tab above for more on local instructor Amber Hayes)
we will have some Kootenay video in the new year
Sample Music : In Grid - Tango
Sample Music : Caipriahna
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